A. front squat X 5 X 5 @ 65% of front squat 1RM EMOM
B. squat snatch X 2 X 8 @ 50% of snatch 1RM EMOM
C. AMRAP of handstand push-ups in 5:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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