01.17.12

3 sets

power snatch X 10 (touch and go-unbroken)

run 400 meters

rest 2 minutes b/t each set

+

3 sets

front squat X 10 (from the floor-unbroken)

run 200 meters

rest 2 minutes b/t sets

+

3 sets

15 toes-to-bar

30 hands-to-floor sit-ups (butterfly position)