B. AMRAP in 12 minutes @ 85%
10 reps of virtual shoveling @ 45/25 (right side)
15 hindu push-ups
10 reps of virtual shoveling @ 45/25 (left side)
15 ring rows
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment