A. deadlift X 3-3-3
B. clean pull to mid-sternum @ 110% of clean 1RM X 2 X 5; rest 60 seconds
C. run 800 meters @ 75%
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment