A. power clean X 12-8-4-1-1-1-1-1; Rest long enough to change the weight or 10 seconds if the load remains the same.
B. 4 directional planks 30 seconds each X 2; rest 30 seconds
All power clean reps are touch and go.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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