A.snatch @ 50% 1RM X 2 X 7 on the minute
B1.heavy kettlebell swings x 15 (unbroken) X 4; rest 10 seconds
B2.AMRAP double unders in 60 seconds; rest 10 seconds
B3.ring rows @ 3030 X 10; rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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