for time
50 walking lunge steps with a 20lb/15lb medicine ball
50 sit-ups
20 pull-ups
40 walking lunge steps with a 20lb/15lb medicine ball
40 sit-ups
20 pull-ups
30 walking lunge steps with a 20lb/15lb medicine ball
30 sit-ups
20 pull-ups
20 walking lunge steps with a 20lb/15lb medicine ball
20 sit-ups
20 pull-ups
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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