A) Find your 1 rep max for the clean and jerk. Both the power clean and squat clean are acceptable. Record this for later use.
B) deadlift X 1-1-1-1-1; rest 120 seconds between each set
"Christianity, if false, is of no importance, and if true, of infinite importance. The only thing it cannot be is moderately important."
-C.S. Lewis
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