front squat 3-3-3 rest 3 minutes between sets
hang squat clean 2-2-2-2-2 rest 3 minutes between sets
"...and offer the parts of your body to Him as instruments of righteousness."
Romans 5:13
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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