overhead press 3 sets of 5 reps-rest 2:00 between sets
power snatch 5 sets of 3 reps-rest 2:00 between sets
Keep the power snatch light and fast. Your goal here is a FAST movement with absolutely no press at the top. Record the weight used for future reference.
"...for every animal of the forest is mine, and the cattle on a thousand hills." Psalm 50:10
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