With a continuously running 4 minute clock, perform 4 rounds of:
400 meter run
21 dumbbell swings @ 55lbs
Your score is the sum of the time remaining in each round in seconds. The higher the score, the better.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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