03.25.10

2 rounds for total work time

run 800 meters
15 unbroken barbell thrusters @ 95lbs
rest 90 seconds
run 400 meters
25 pull-ups
rest 90 seconds

Once you pick the barbell up for the thrusters, you may only rest in the rack. Anything else constitutes a break and results in a restart of the thruster set. It is remarkable what you can do when you have to.