3 rounds for total work time
25 burpees
25 pull-ups
25 1 arm dumbbell thrusters @ 25lbs
rest 2:00
Switch arms whenever you want on the thrusters. The number presented is the total number of thrusters each round, NOT 25 each side.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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