10-9-8-7-6-5-4-3-2-1 reps of 115 lb sumo deadlift high-pull
Perform 15 push-ups between each set of sdhps and after the last sdhp rep.
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
TPG CrossFit Blog Links
Facebook Badge
Blog Archive
-
▼
2010
(301)
-
▼
March
(25)
- 03.29.10
- What's in a Name?
- ME Workout for the Week Ending 04.03.10
- 03.25.10
- Paleo Football
- 03.24.10
- 03.23.10
- 03.22.10
- ME Workout for the Week Ending 03.27.10
- Happy N.B.A.J.R.W.E!
- 03.18.10
- 03.17.10
- 03.16.10
- 03.15.10
- ME Workout for the Week Ending 03.20.10
- 03.11.10
- 03.10.10
- 03.09.10
- 03.08.10
- ME Workout for the Week Ending 03.13.10
- 03.04.10
- 03.03.10
- 03.02.10
- 03.01.10
- ME Workout for the Week Ending 03.06.10
-
▼
March
(25)
No comments:
Post a Comment