ME barbell thruster 2-2-2
Dynamic Effort (DE) barbell thruster 3-3-3
Work up to three heavy sets of 2 repetitions for the ME thruster. Use 50% of your highest weight for the DE thruster. The DEs consist of a controlled (not slow) descent and an explosive concentric movement (the "up" part).
ME=strength focus
DE=speed focus
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment