power clean and jerk 2-2-2-2-2
http://www.youtube.com/watch?v=6tXcS0Xp1aE&feature=PlayList&p=31F5A83479A697E8&playnext=1&playnext_from=PL&index=8
The above video focuses on the power clean.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
TPG CrossFit Blog Links
Facebook Badge
Blog Archive
-
▼
2009
(280)
-
▼
November
(22)
- ME Workout for the Week Ending 12.07.09
- Saturday
- 11.25.09
- 11.24.09
- 11.23.09
- ME Workout for the Week Ending 11.28.09
- 11.19.09
- 11.18.09
- 11.17.09
- 11.16.09
- ME Workout for the Week Ending 11.21.09
- Saturday Workout
- 11.11.09
- 11.10.09
- 11.09.09
- Wednesday's Workout
- ME Workout for the Week Ending 11.14.09
- 11.04.09
- 11.03.09
- Message From Jordan
- 11.02.09
- ME Workout for the Week Ending 11.07.09
-
▼
November
(22)
No comments:
Post a Comment