Ron sure doesn't.Stephen made a good observation that many of you dedicated Proving Ground adherents may need more coaching (and perhaps an introduction) to the movements we use for the Max Effort workouts. With this in mind, I am offering a small workshop this Saturday (August 1) to address these movements. The hour long session will probably not involve a workout. We will begin at 11 am. We will address a myriad of topics including the following:
- fundamental theory and practice of the ME workout.
- warm-ups
- loading
- back squat technique
- deadlift technique
- front squat technique
- overhead press technique
Due to the technical nature of the material presented, the class will be limited to the first four (4) people to sign up. Please sign up by emailing me @ tpgbr1@yahoo.com. I will send you an email reply to confirm your spot. By the way, it's free!
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