An old school physical culturist.
barbell thruster X 1-1-1-1-1
http://www.youtube.com/watch?v=nCl-Lft8LSQ
glute ham sit-up 10-10-10
back extensions 10-10-10
Take a look at the ME Workout link to the right for a guide to the ME Workout. I'll be happy to answer any questions via email tpgbr1@yahoo.com or in person.
http://www.youtube.com/watch?v=nCl-Lft8LSQ
glute ham sit-up 10-10-10
back extensions 10-10-10
Take a look at the ME Workout link to the right for a guide to the ME Workout. I'll be happy to answer any questions via email tpgbr1@yahoo.com or in person.
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