run 400 meters
then...
21-15-9
pull-ups
handstand push-ups
rest 2:00
run 400 meters
then...
21-15-9
225lb deadlift
burpees
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
TPG CrossFit Blog Links
Facebook Badge
Blog Archive
-
▼
2009
(280)
-
▼
July
(27)
- 07.29.09
- 07.28.09
- Ido Portal
- Need Some Class?
- 07.27.09
- 07.23.09
- ME Workout for the Week Ending 08.01.09
- 07.22.09
- 07.21.09
- 07.20.09
- ME Workout for the Week Ending 07.25.09
- 07.16.09
- 07.15.09
- 07.14.09
- 07.13.09
- ME Workout for the Week Ending 07.18.09
- 07.09.09
- 07.08.09
- 07.07.09
- 07.06.09
- ME Workout for the Week Ending 07.11.09
- Happy Independence Day!
- The Spillway Classic
- 07.02.09
- 07.01.09
- 06.30.09
- 06.29.09
-
▼
July
(27)
No comments:
Post a Comment