back squat 3-2-1-1-1
http://www.youtube.com/watch?v=kawBY5p29fQ
push jerk 2-2-2-2-2
http://www.youtube.com/watch?v=lBCIXxKW33s&feature=PlayList&p=93BC19A7665770EE&playnext=1&playnext_from=PL&index=2
Reference the ME Workout link at the right for a brief tutorial in the procedures and practices.
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