The Chipper
25 pull-ups
farmer's carry 300 meters
bear crawl 5 laps
swings X 50
run 800 meters
thrusters X 50
25 pull-ups
Use dumbbells equal to 1/3 body weight.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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