40lb dumbbell snatch X 50 (25 each side)
run 800 meters
handstand push-ups X 30
run aprox. 650 meters
40lb dumbbell snatch X 50 (25 each side)
run 300 meters
handstand push-ups X 30
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
TPG CrossFit Blog Links
Facebook Badge
Blog Archive
-
▼
2009
(280)
-
▼
April
(24)
- 04.29.09
- 04.28.09
- ME Workout for the Week Ending 05.02.09
- 04.23.09
- 04.22.09
- Cinco K
- 04.21.09
- ME Workout for the Week Ending 04.25.09
- 04.16.09
- 04.15.09
- On Endurance
- 04.14.09
- ME Workout for the Week Ending 04.19.09
- Happy Easter!
- Brown Fat
- 04.09.09
- 04.08.09
- 04.07.09
- The Caveman
- The Dangers of Endurance Training
- ME Workout for the Week Ending 04.11.09
- 04.02.09
- 04.01.09
- 03.31.09
-
▼
April
(24)
No comments:
Post a Comment