For Time
21 reps of 135lb hang squat cleans
25 double unders
15 reps of 135lb hang squat cleans
35 double unders
9 reps of 135lb hang squat cleans
45 double unders
Kyle, Stephen, Chris, Brad, Garrett, Conrad, Peggy, Kyle, Joe, Brady, Cory
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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February
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- The Combine
- An extra WOD
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- 02.26.09
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- On Posture
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- Exercise and Weight Control
- Epistemocrat
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- ME Workout for the Week Ending 02.14.09
- They Were Wrong
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