5 Rounds for Time
Dumbbell Thruster or 1 arm Dum Snatch X 25
Billboard Run
Pull-Ups X 15
Cody 25:00
Shawn 24:00
Jordan 26:09
Ronald 29:20
Charles 21:00 (aprox)
**Weights varied on the thrusters/snatch.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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