3 Rounds for Time
Aprox 400M-500M run
PVC OH Squat X 50
Push-Up X 40
Pull-Up X 30
Flying Burpee X 20
HS or Pike Push-up X 10
Bobby Time NA Completed (scaled)
Danielle 48:25 (first rd as rxed, scaled remaining rds)
Jordan 50:25
Garrett 51:13
Charles 35:00 to 38:00 (can't remember-no O2)
That was a pleasant surprise.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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