40-30-20-10 reps of...
dumbbell thrusters
decline push-ups on the dumbbells
dips
Joe 28:54 (25lbs)
Jarvis 19:15 (30lbs)
Danielle 27:37 (15lbs)
Ronald 25;12 (20lbs)
Jordan 32:27 (25lbs)
Charles 20:26 (35lbs)
Sure does make you use your legs more on thrusters.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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