5 Rounds for Time
Billboard Run and roll the die
1=20 Pull-ups
2=25 Burpees
3=50 Push-Ups
4=75 Squats
5=100 Sit-Ups
6=You call it
Interesting things start to happen when you make it random.
Jarvis, Cody, Judy, Charles and Ronald enjoyed this relaxing Friday evening workout.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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