02.27.17

Fitness
A.row 1,000 meters for time
B1.D-bell front squat @ 20X0 X 6-8 X 3; rest 30 seconds
B2.chin over bar hold (supinated) X 30 seconds X 3; rest w/90/90 rotation X 4 alt @ 50% tension
C.post breathing

Performance

A1.5 tuck jumps over hurdle X 3; rest w/30 second PVC balance

B1.split squat @ 2011 X 6-8 X 4; rest 30 seconds

B2.strict TTB X 6-10 X 4; rest w/elevated child’s pose X 30 seconds

C.10 second AB sprint X 4; rest~ 60 seconds b/t

D.post breathing

breathing training for this week

pre-training

3363 for 2-3:00

post-training

2-5:00 breath walk

(Breathe in 2-5 steps, breathe out same number as inhale. Attempt to increase as able.)