Fitness
A.kneeling med ball chest pass X 10
B.AMRAP in 15:00
-row 300 meters
-10/6 P.lette push-ups
-15 wall ball shots
C.post-training breathing
Performance
A.high hang power snatch @ ~ 60-65% X 2 X 6 EMOM
B.15-12-9-6 for time
-power cleans @ 50%
-bar facing burpees
C.Z1 for 5:00
D. post-training breathing
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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