Fitness
A.medicine ball chest pass X 2 X 5; rest w/CARS arm circles X 1 each way each side
B.for time
20 bar dips
30 push-ups
40 second chin over bar hold (supinated)
50 second hollow plank
*Perform 30 single jump rope reps each time you break a set. Maximum 10 sets of jump rope.
C.post breath
Performance
A.clean pull @110% of clean X 2 X 4; rest 60 seconds
B.3 rounds for time
25 cal row
30 box step-ups @ 24/20
35 double unders
C.post breathing
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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