02.24.17

WORKOUT 17.1
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M 50-lb. dumbbell / 24-in. box
F 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes

OR

Alternate Tester
20-16-14-12 for time
-alternate D-bell snatches @ appropriate weight
-burpees
-cals on rower