Fitness
A.30:00 Block
-run 200 meters @ 80-90%
-quadruped hip CARS 1 each (70% tension)
-10-15 hollow rocks
-1 prone arm hauler
-heavy suitcase carry X 50 meters (switch ½ way)
B.Z1 for 5:00
Performance
A.4:00 @ 85-90%
5 box jumps @ 24/20
6 russian swings @ 55/35
7 push-ups
rest 2:00
4:00 @ 85-90%
5 hang power cleans @ 85/45
10 wall ball shots
rest 2:00
4:00 @ 85-90%
5.3 TTB
8 lunges (alt)
25 DUs
rest 2:00
@ 85-90%
row 200 meters
20 burpees
row 200 meters
10 burpees AFAP
B.Z1 for 5:00
*5 seconds b/t ttb clusters
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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