Fitness
A.3 tuck jumps on mat X 5; rest w/30 seconds PVC balance
B1.D-bell thrusters X 5 (moderate and fast-neutral grip) X 5; rest 30 seconds
B2.row 200 meters @ 90% X 5; rest 90 seconds w/ 90/90 rotation X 4 alt during rest
Performance
A.for time
run 800 meters
35 wall ball shots
25 burpees over the bar
15 power snatches @ 70%
B.Z1 for 5:00
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment