Fitness
A.Barefoot
30:00 block
-4 lateral tuck jumps over hurdle
-6-8 OA overhead presses ea side w/DB or KB
-5-6 pronated ring rows
-10 steps on knife edge of foot
-6 sprawl-to-layouts
B.post-training breathing
Performance
A.complex X 4; rest 90 seconds b/t and add weight as able
-power clean
-front squat
-push-press
-push press
-front squat
-power clean
B.15:00 Block (barefoot)
-6 split squats @ 20X0 ea leg
-5-6 strict HSPUs
-6-8 ring rows @ 1121
-prone shoulder flexion X 10-15 seconds +table X 20 seconds
C.Post Training Breathing
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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