Fitness
A.15:00 Block
-5 ring blender reps ea direction
-5 slow hanging knee raises (passive shoulders)
-10 hollow rocks
-2 slow arm hauler reps (75% tension)
B.run 60 seconds @ 85% X 5; rest 60 seconds
C.post-training breathing
Performance
A.5:00 @ 85%
5 OHSQs @ 75/55
6 pull-ups
20 DUs
rest 2:00
5:00 @ 85%
5 DLs @ 95/75
6 TTB
9 box jumps @ 24/20
rest 2:00
5:00 @ 85%
25 unbroken wall ball shots
5 breaths
10 unbroken wall ball shots
row for cals w/time remaining
B.Z1 for 5:00
C. post training breathing
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment