Fitness
A1.lateral rebound jumps X 15 seconds continuous X 4; rest 30 seconds
*use small obstacle like rope on floor, p.lette, etc.
A2.barbell OH press @ X121 X 6 X 4; rest w/special shoulder #2 X 20 seconds ea
B.12:00 block
-6-8 barbell bent over rows
-crab crawl 30 seconds
-bad stretch X 20 seconds ea
Performance
A.15:00 block
-5 curtis Ps
-10 ring push-ups w/RTO if possible
-special shoulder #2 X 20 seconds ea
B.3 sets (un-timed)
-5-10 strict supinated pull-ups
-20 hollow rocks
quadruped hip CARS X 1 ea (70% tension)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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