Fitness
A.3 sets @ 85%
-row 300 or AD .3 miles
-15 wall ball shots @ 20/14
-12 box step-ups @ 24/20
-9 ring rows
rest 90 seconds b/t sets
B.Z2 for 5-10:00
*student chooses row or AD--may switch set-to-set
Performance
4 rounds for time
run/row 400 meters
10 power snatches @ 75/45
5 burpees over hurdle @ 24/20 (face hurdle)
*you may start on the row or run, but you must alternate and row twice and run twice.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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