Fitness
A.5 sets @ 85%
10 ring rows
10 d-bell front squats (moderate & unbroken)
bear crawl 60 seconds
row 200 meters
rest 90 seconds b/t sets
Performance
A.AMRAP in 16:00
run 200 meters
5 STOH @ 95/65
7 burpees over the bar
9TTB
B.Z1 for 5:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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