3 sets@ 85%
10 pull-ups
20 box step-ups @ 24/20
crab crawl 60 seconds
run 400 meters
50 meter OA KB Overhead carry (switch ½ way)
row 300 meters
rest 3:00 b/t sets
Performance
A.5 rounds for time
run 200 meters
5 power cleans @ 60% max
10 over-the-bar burpees
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