Fitness
A1.back squat @ 31X1 X 6-8 X 3; rest w/dorsi stretch X 20 seconds ea
A2.pull-ups (pronated) X 3.3.3 X 3; rest w/OA lat stretch (add weight if max strict pull-ups is over 10).
B.P.lette push-up ladders
2-4-6 X 3
perform 1 mod/heavy get-up per side after each completed ladder
Performance
A1.high hang snatch @ 60% X 2 X 5; rest 30 seconds
A2.50 meter shuttle X 5; rest 60 seconds
B.10:00 block (barefoot)
-4 alt lateral rebound jumps over hurdles
-2-4 forward rolls
-10 second L-sit
-single leg seiza X 20 seconds ea
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment