Fitness
A.25:00 block
-front squat @ 21X1 X 6-8
-6-8 pull-ups (pronated-add weight if max is over 12)
-elevated child’s pose X 30 seconds
-2 get-ups each side
-bretzel X 20 seconds each side
Performance
A1.high hang clean @ 60% X 2 X 5; rest 30 seconds
A2.50 meter shuttle X 5; rest 60 seconds
B.10:00 block (barefoot)
3 tuck jumps over hurdle (control landing)
12-15 hollow rocks
roll feet on PVC for 30 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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