Fitness
5 rounds for time
run 200 meters
10/5 p.lette push-ups
10 russian swings @ 55/35
Performance
A.25:00 block
-front squat @ 21X1 X 8-10
-butcher’s block X 30 seconds
-2 get-ups ea side
-10 second L-sit
-10 hollow rocks
-5 seated pike pulses w/30 second seated pike stretch
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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