Fitness
4 sets @ 85%
AD .25 miles
10 sprawl-to-layouts
50 meter sandbag carry @ 60/45 (bear hug)
10 ring rows
run 200 meters
rest 2:00 b/t sets
Performance
A.4 rounds for time
run 400 meters
15 wall ball shots @ 20/14
10 pull-ups
B.20 calf raises @ 1111 X 3; rest w/20 seconds of dorsi stretch ea side
C.single leg seiza X 60 seconds (back and forth)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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