Fitness
A.Alternating Ladders for 10:00
push-ups X 3-6-9
russian swings X 6-9-12
Execution Note:
Looks like: 3 pus, 6 swings,6 pus,9 swings,9 pus, 12 swings. Then, start over at 3 pus and 6 swings. Not a tester, shake it off as needed but do not dilly dally.
B.for time
AB 1mile
25 rings rows
25 burpees
Performance
A1.strict pull-ups (supinated or pronated) X 4-8 X 3; rest w/OA lat stretch X 20 seconds ea
A2.back squat @ 32X1 X 5 X 3; rest w/hip internal rotation stretch X 30 seconds ea
B.10 T-get-ups (mod/heavy) (5 ea side)
Execution note: Students should add weight to pull-ups If max is over 12.
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment