Fitness
A.barefoot wall fall drill X 15 X 2
B.21-15-9 for time
-bar dips
-pull-ups
C.run 20 seconds @ 90% X 6; rest 60 seconds
Performance
A.AMRAP in 6:00
5 deadlifts @ 60% max
5 HSPUs (strict)
rest 6:00 b/t ‘a’ and ‘b’
B.row/run 200 meters @ 85-90% X 6; rest 60 seconds
*you choose-mix and match ok
C.Z1 for 5:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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