Fitness
AMRAP in 10:00
10 NJ burpees
20 box step-ups @ 24/20
100 meter sandbag carry @ 60/45
rest 5:00
for time
25 cal row
100 jump rope reps
15 knees-to-elbows
run 400 meters
Performance
A.12:00 block
-1 moderate/heavy Turkish Get-ups ea side
-3 weighted pull-ups
-OA Lat stretch X 15 seconds
B.15:00 block
-run/row 2:00 @ Z2
-Jump rope 30 seconds
-5 dive bomber push-ups
*Choose run/row based on testing bias.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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