Fitness
A.work to a heavy 1 rep deadlift
B.work to a heavy 1 rep OHP
C.run 400 meters for time
D.cyclic Z2 for 5-10:00
Performance
A.3 sets for times
20 wall ball shots @ 20/14
20 russian swings @ 55/35
20 burpees
10 pull-ups
rest 8:00 b/t sets
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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