Fitness
3 rounds for time
10 DLs @ ~ 50% 1RM
15/10 P.lette push-ups
run 400 meters
Performance
A.10:00 Block
-1 mod T-get-up ea side (alternate)
*do not rush
B.for time
Run 1,000 meters
Rest 60 seconds
AMRAP strict pull-ups In 3:00
Multiply each completed pull-up by 2. Subtract this number in seconds from your run time. That is your score.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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