Fitness
A.barefoot wall fall drill X 15 X 2
B.AMRAP in 15:00
run 200 meters
10/5 pull-ups
10 NJ burpees
2 F rolls to jumps
C.15 hollow rocks X 3; rest 60 seconds
Performance
A.AMRAP strict TTB in 1 set
B.AMSAP of p.lette L-sit
C.15:00 block
-clean and jerk X 3
-5 rebound jumps
-15 second butcher’s block or KB rack stretch
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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