Fitness
30 minute block
-3.3.3 pull-ups
-ring superman X 10 seconds
-thoracic bridge X 15 seconds ea
-50 meter seasaw carry
-side plank X 15 seconds ea
-lunge w/rotation X 15 seconds ea
Performance
A.15:00 block
-2 High hang snatches @ ~ 60-65%
-3 shrimp squats ea side
-bretzel X 15 seconds ea
B1.KB/DB OH carry X 50 meters X 3; rest 0 seconds
B2.bad stretch X 15 seconds ea X 3; rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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